Welcome
I am so glad you are here and I welcome you with love, light, and open arms! The importance of Mental Wellness has been propelled to the forefront of conversations, and while I am elated, there is still so much work to do!
As someone who cares deeply about our community, I understand the impact mental health has on the daily lives of those who have to make a conscious and cognizant effort to manage it. If you're struggling to function and live with depression, anxiety, or any mental health diagnosis, know that you are not alone. Together, we can work towards finding the tools and strategies that work best for you. I will continue to be a champion and advocate for the mental health and wellness of my community.
The MISSION
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Inspire positive change, promote mental resilience, and empower individuals on their journey toward a happier and healthier life. Inspire, uplift, and assist individuals in achieving mental and emotional balance, enabling them to live authentically, confidently, and with a profound sense of purpose.
The WHY
As a dedicated Mental Wellness Coach, I am passionate about empowering individuals to achieve emotional balance, personal growth, and overall well-being. While I do not hold a medical license, my expertise is deeply rooted in life experience and my ability to understand, empathize and provide compassionate guidance and support to clients navigating various life challenges. Through intentional listening and evidence-based techniques, I help clients identify their goals, develop coping strategies, and foster resilience.
The APPROACH
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Emphasis is places on a holistic perspective, focusing on mental, emotional, and behavioral aspects. I assist clients in setting realistic and achievable goals, working collaboratively to enhance self-awareness and mindfulness. By offering practical tools and personalized coaching, I enable individuals to manage stress, improve relationships, build self-confidence , and overcome obstacles.
My services include individual coaching sessions, group workshops, and online resources tailored to meet the unique needs of each client. I maintain strict confidentiality and adhere to ethical guidelines, ensuring a safe and non-judgmental space for clients to explore their feelings and challenges.
The UNDERSTANDING
While I do not provide medical or therapeutic interventions, I currently hold a Trauma Informed Care Certification (TIC), Grief Counseling Certification, and collaborate with licensed professionals when necessary, ensuring clients receive appropriate care.
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ACCEPTING NEW CLIENTS!
We are so excited that you have considered our services to assist on this most important journey. Know that you are in good hands, and we will be with you every step of the way.
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