The year 2020 is one that we all may want to forget, but it has left an indelible mark on our lives. From the emotional trauma of seeing police brutality plastered across our T.V., political unrest, the devastation of a global pandemic, our children’s lives being altered due to not being to attend school, essential workers overworked, to the overwhelming grief of losing our loved ones. As if that’s not enough, we still have deal with our normal daily lives. 
 
It is safe to say that collectively our mental health has been disrupted. It’s safe to say that many of us have experienced mental and emotional trauma. Here’s the good news, there is hope! This book was written from first-hand accounts to encourage everyone to Mind You Mental Wellness. It is important to find positive outlets and ways to balance life’s uncertainties with a holistic healthy approach. Let’s take this journey together.

The journal is an accompaniment to the Mind Your Wellness book. The beauty of this journal is that, it provides thought provoking activities and wellness tip with emphasis on self-care and inner peace. It is sure to take your mind off of the stresses of the world and put you in a position of centering and healing.